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Coaching and Counseling by Dr. Shreyashi Mitra
Answers to your probable questions
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How do I know which coaching service is best for my current situation?If you’re uncertain, I recommend booking a discovery session where we assess your challenges, goals, and which coaching service (Career, Life, Relationship, Happiness, or Image Consultation) will provide the best outcome for you.
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What makes your coaching approach different from others in the industry?My coaching is highly personalized, results-driven, and backed by psychometric assessments, strategic planning, and years of hands-on experience. I focus on real-world application, measurable progress, and a holistic approach that ensures lasting transformation.
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How do you ensure that coaching is personalized to my specific needs and goals?Each session starts with an in-depth assessment to understand your unique situation. I tailor strategies based on your aspirations, strengths, and challenges, ensuring every session delivers actionable takeaways aligned with your personal or professional objectives.
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Can I combine multiple coaching services (e.g., career coaching and image consultation)?Absolutely! Many clients benefit from a combination of services to address different aspects of their personal and professional life simultaneously, such as career coaching with image consultation for job seekers or relationship coaching with life coaching for personal growth.
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How do you measure progress and track the effectiveness of coaching?I use goal-setting frameworks, milestone tracking, progress evaluations, and personalized dashboards to measure outcomes. Clients receive session summaries, action plans, and follow-up support to ensure consistent growth and application of strategies.
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What role do psychometric assessments play in your coaching?Psychometric assessments provide scientific insights into your personality, strengths, interests, and potential career paths. They help in career decision-making, leadership growth, self-awareness, and personal development strategies.
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How does career coaching differ for students, professionals, and mid-career individuals?For Students (5th-12th Grade): Focus on stream selection, career exploration, and academic planning. For College Students & Graduates: Help with higher education choices, internships, and job readiness. For Working Professionals: Strategies for career transitions, leadership roles, and workplace success. For Mid-Career Professionals: Support for upskilling, role changes, and industry shifts.
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How does your career coaching help in job search and career transitions?My career coaching provides guidance on career clarity, industry trends, skill development, and strategic career planning. I help clients identify suitable job roles, explore potential career paths, and create an action plan for a successful transition based on their strengths, interests, and aspirations.
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How do you assist students in choosing the right stream and career path?Through psychometric testing, academic interest mapping, industry exposure, and structured career guidance, I help students make informed choices about streams (Science, Commerce, Humanities, or Vocational) and career options.
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How does image consultation impact professional and personal success?Your visual presence, grooming, and non-verbal communication significantly influence first impressions. My image consultation helps align your appearance with your personal brand, build confidence, and enhance credibility in professional and social settings.
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What is included in your 90-minute image consultation session?The session includes wardrobe analysis, color consultation, personal styling, professional dressing guidelines, grooming tips, and confidence-building strategies tailored to your lifestyle and goals.
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How does life coaching help individuals who feel stuck in their personal or professional life?Life coaching identifies limiting beliefs, creates a vision, sets actionable goals, and provides accountability to help individuals regain clarity, motivation, and a sense of direction.
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How do you approach work-life balance coaching for professionals?I provide time management techniques, stress reduction strategies, boundary-setting practices, and customized frameworks to help professionals achieve a sustainable work-life balance.
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How does relationship coaching differ from couples therapy?Relationship coaching is future-focused and solution-driven, helping individuals and couples improve communication, trust, emotional intelligence, and conflict resolution, whereas therapy delves into mental health and past traumas.
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How does relationship coaching help individuals who are not in a relationship?It helps individuals understand their relationship patterns, build self-awareness, improve interpersonal skills, set healthy boundaries, and develop confidence in forming meaningful connections.
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What are the key benefits of happiness coaching?Happiness coaching focuses on self-fulfillment, emotional resilience, stress management, gratitude practices, and mindset shifts to help individuals
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What kind of follow-up support do you provide after sessions?Clients receive session summaries, action plans, access to a personalized dashboard, and follow-up support via email or messaging to reinforce learning and track progress.
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How do I prepare for my first coaching session?Before your first session, reflect on your current challenges, define your goals, and be open to self-exploration. If applicable, complete any pre-session assessments shared with you.
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How long does it take to see results from coaching?Results vary depending on the coaching area and individual commitment. Many clients experience noticeable changes within 3-5 sessions as they start applying the strategies discussed.
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Can I schedule a coaching session on short notice?I recommend booking in advance to ensure availability, but urgent sessions may be arranged based on schedule openings.
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Do you provide coaching for corporate clients and teams?Yes! I offer corporate coaching programs, leadership development, and professional image training for organizations and teams.
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How do I know if coaching is the right solution for me?If you feel stuck, uncertain, or in need of structured guidance to reach your goals, coaching can help you gain clarity, direction, and actionable strategies to move forward.
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Do you provide written materials, workbooks, or resources along with coaching?Yes, coaching sessions include resources such as self-reflection exercises, worksheets, goal-setting frameworks, and additional reading materials to support your progress.
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Can I continue coaching after my initial sessions are completed?Yes! Many clients opt for long-term coaching plans or follow-up sessions for continued support and deeper transformation.
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How do I get started with coaching?You can get started by selecting a coaching plan, booking a discovery session, booking the time and slot as per availability following a payment, and beginning your journey toward transformation and success!
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Can career coaching help me switch industries or explore a completely new career?Absolutely! Career coaching assesses your transferable skills, explores alternative career paths, and provides strategies to transition into a new field with confidence.
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What can I expect from relationship coaching if I’m struggling with communication?Relationship coaching helps improve emotional intelligence, listening skills, and conflict resolution techniques, ensuring you express yourself clearly and build deeper connections.
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How does relationship coaching help with setting healthy boundaries?Coaching provides strategies to establish and maintain boundaries while ensuring respect, mutual understanding, and emotional well-being in all types of relationships.
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Can relationship coaching help if I have trouble building meaningful connections?Yes! Relationship coaching enhances self-awareness, social skills, and confidence, making it easier to form and sustain meaningful personal or professional connections.
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How does coaching help with developing leadership skills?Coaching helps individuals enhance decision-making, communication, delegation, and executive presence, essential for leadership roles.
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Do you provide support for overcoming fear of failure or self-doubt?Yes! Through coaching frameworks and mindset shifts, I help clients develop confidence, embrace challenges, and navigate setbacks constructively.
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Can relationship coaching help if my parenting style clashes with my partner’s?Yes! Many parenting conflicts arise from different beliefs, values, and approaches. Coaching helps align parenting styles, foster mutual respect, and develop a consistent strategy to ensure a nurturing environment for your child.
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How does relationship coaching help improve my connection with my child?Relationship coaching enhances parent-child communication, emotional bonding, and conflict resolution, helping you create a trusting and supportive environment for your child.
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How do I balance being a parent while maintaining a healthy relationship with my partner?Coaching provides time management strategies, emotional connection exercises, and conflict resolution techniques to help parents nurture their relationship while managing parenting responsibilities.
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How can coaching help if my parenting style clashes with my partner’s?Coaching aligns parenting values, communication approaches, and discipline strategies, ensuring consistency in parenting without ongoing conflicts.
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How do I set healthy boundaries with my children while maintaining a positive relationship?Coaching teaches constructive discipline, respect-based boundaries, and emotional intelligence techniques, helping parents enforce rules while fostering warmth and understanding.
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How can coaching help me manage parenting stress and avoid burnout?Coaching provides stress management tools, self-care routines, and realistic parenting strategies to help parents stay emotionally and mentally balanced while raising their children.
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