RelationshipCoaching:3SesnFoundationPlan

Service Description

Plan 2: The Foundation Plan (Three-Session Plan) The Foundation Plan is designed to help individuals or couples build healthier, more meaningful relationships through three personalized sessions. This plan is perfect for those seeking to address key issues while laying a solid foundation for lasting improvement. Session 1: Relationship Dynamics and Challenges We’ll begin by understanding your relationship’s dynamics, exploring challenges, and identifying areas of improvement. Through reflective exercises and discussions, we’ll uncover the root causes of conflicts and obstacles. Session 2: Communication and Emotional Intelligence This session focuses on enhancing communication skills and emotional intelligence. You’ll learn active listening, effective expression of feelings, and empathy-building techniques to foster deeper understanding. Session 3: Goal Setting and Action Plan The final session involves creating a tailored action plan to address your goals, develop healthier patterns, and maintain progress. Practical strategies will be provided for long-term success. The Foundation Plan is ideal for addressing recurring challenges, strengthening bonds, and creating a healthier relationship dynamic.